TARGET SET

Today is 13th July 2008 (Sunday)
I will start working towards my target on 14th July 2008 (Monday)
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Current Weight: 107 Kg
Target: Lose 8 Kg in 3 months
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I thought it is best to work on a weekly goal and post weekly results. So that's what I will do.
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Week 1
14th July (Monday) - On Airline Course - No Exercise
15th July (Tuesday) - On Airline Course - No Exercise
16th July (Wednesday) - On Airline Course - No Exercise
17th July (Thursday) - Remedial Training (i.e. 2 hours of exercise in the army)
18th July (Friday) - Walk for 90 minutes around the neighbourhood
19th July (Saturday) - Remedial Training
20th July (Sunday) - Remedial Training
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Controlled intake of food.

Rule #1 - No more snacking in the office.
Rule#2 - No more carbonated drinks.
Rule#3 - No more foods with high fat and sugar content.
Rule#4 - No food after 2000hrs.
Rule#5 - No carbohydrates for dinner.
Rule#6 - Eat smaller meals ( all meals should only make me 75% full)
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I believe the target I have set for myself is within reach. I want to keep the time frame short to win small battles instead of having lofty ones which gets me unmotivated when I see no results.
3 months is a good time frame. I give myself weekly goals to meet.
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I AM GOING FOR IT. WOoooooooHOooooooo