New Running Regimen

Ok I need to confess. I have slacked off for one whole week without exercise. My gym membership expired so I used that as an excuse to stop exercising. My bad.

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From next monday, 11 September 2006, I will start on a new running regimen to replace the gym. I believe this is a good move because with all the weight training, I am bulking up but my endurance remains unchanged. This is a recommended plan taken from a book, so I hope it works. Besides this, I have also made a pack with Miss Yaliooh. We will be accountable to each other, even though we are separated by the Indian Ocean.

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WEEK 1:

Monday - 1.6km walk

Tuesday - 1.6km walk/jog

Wednesday - 1.6km walk/jog

Thursday - Rest

Friday - 1.6km jog

Saturday - 1.6km jog

Sunday - Rest

Stay on this routine until you feel comfortable jogging 1.6km

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WEEK 2:

Monday - 1.6km jog relaxed pace

Tuesday - 12 minute non-stop jog

Wednesday - 1.6km run (jog faster than usual)

Thursday - Rest

Friday - 3.2km walk/jog

Saturday - 1.6km jog relaxed pace

Sunday - Rest

Stay on this routine until you feel comfortable jogging 3km

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WEEK 3:

Monday - 3.2km jog relaxed pace

Tuesday - 15 minute non-stop jog

Wednesday - 3.2km run (jog faster than usual)

Thursday - Rest

Friday - 15 minute non-stop jog

Saturday - 5km jog

Sunday - Rest

Stay on this routine until you feel comfortable jogging 5km

Once I am able to run 5km comfortably, I will just maintain with a 5km run everyday until I reach my ideal weight. Shed 33Kg. Impossible? NO! I will make it happen.

A

REFERENCE: The above guide is taken from the book "K.I.S.S Guide To Fitness", Margaret Hundley Parker, 2002, Dorling Kindersley Ltd, Page 129.

Name: Fredizzle Height: 1.79meters Weight: 112Kg