TARGET SET - WEEK 3

STATUS
Weight: 106Kg
CP for week 2: 45%
Reflection: Feeling nauseous and lethargic after having vegetable soup for dinner for too many days in a row. Need to add a little variety to make this endeavor a little more palatable. I have little or no strength to exercise because of the above, thus skipping 3 sessions this week. Weight has gone down a little. I have to put in more effort in choosing what goes in my body.
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WEEK 3
21th July (Monday) - Exercise 90 mins
22th July (Tuesday) - Remedial Training
23th July (Wednesday) - Exercise 90 mins
24th July (Thursday) - Exercise 90 mins
25th July (Friday) - Exercise 90 mins
26th July (Saturday) - REST
2th July (Sunday) - Remedial Training