TARGET SET - WEEK 4

STATUS

Weight: 106Kg
CP for week 3: 75%

Reflection: I would like to think I have gone down another kilogram or so. Well because I weighed myself right after I had dinner. I should not concern myself with this too much, Just continue with the program, eat right and trust that all my efforts will come to fruition.

Also, I tried doing one chin up today. I only managed to do half, I think this is rather significant because just a week ago, I could only hang on the chin up bar because I did not have enough strength to jerk myself up even half way. I'm not too sure why I could go half way this time. I guess it might be because I lost a wee bit of weight or gained a wee bit of strength. I would like to think it is a little of both.

Also, I noticed that I've gotten used to having a light dinner. It was rather a struggle in the beginning because rice was a staple, but now I would feel uncomfortable if I had to much to eat. I believe my body is starting to accept this. This is important because most magazines/ television/ newspapers with weight loss articles agree that exercise contributes perhaps 30% towards weight loss, it is the control of food intake (70%) that has the most impact on one's overall weight loss success.

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WEEK 4
4th August (Monday) - Exercise 90 mins
5th July (Tuesday) - Remedial Training
6th July (Wednesday) - Exercise 90 mins
7th July (Thursday) - Remedial Training
8th July (Friday) - Exercise 90 mins
9th July (Saturday) - REST
10th July (Sunday) - REST