TARGET SET - WEEK 5
STATUS
Weight: 105Kg
CP for week 4: 20%
11th August (Monday) - Rest (Hooi's in Singapore)
12th July (Tuesday) - Rest (Hooi's in Singapore)
13th July (Wednesday) - Rest (Hooi's in Singapore)
14th July (Thursday) - Exercise 90 mins
15th July (Friday) - Exercise 90 mins
16th July (Saturday) - Exercise 90 mins
17th July (Sunday) - Exercise 90 mins
Weight: 105Kg
CP for week 4: 20%
Reflection: This weeks' CP is incredibly low. I have decided to give myself an honest assessment. I stuck with the training program, but I slacked with the food intake.
We celebrated my mum's upcoming birthday by taking her to a Penang Seafood Buffet. FOOD GLORIOUS FOOD. I had fish after fish, clam after clam, crab after crab, before I knew it I was stuffed, thus breaking rule#4, 5 and 6 all at once. I ate but 2 mouthfuls of carbo (honest!) but I broke the rule nevertheless.
Another infraction came in the form of chocolate. NOT JUST ANY CHOCOLATE! It was one of those extreme epicurean epiphanic experiences (E4). [I stole this term from this blog. Have a look, it is about a foodie who goes about Singapore searching for excellent food and posts pictures of his conquests] Back to the chocolate: My colleague came back from France and brought along this unassuming nugget of chocolate. He gave it to me and I find it VERY hard to turn down, this little nugget crossed several continents to reach moi, so I thought it is best to honor it by eating it! [i know, i am so full of crap] But seriously, ROYCE Chocolates and GODIVA Chocolates are PALE in comparison compared to [drum roll please] EQUADOR Chocolates. One bite and I was caught in a gastronomic rapture which propelled me to chocolate heaven - tiny chocolate angels were playing their tiny chocolate harps as I was savoring every tiny morsel of this heavenly cocoa manna. With the last bite, I was thus pulled back into realty, this cruel cruel reality - a reality without another chocolate nugget to savor.
With each bite, the experience was so good I am convinced I had consumed a million calories because something that tastes this good has to be laden with a million calories. Thus, I deducted 50% off my CP immediately..... but by golly, it sure was worth it.
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WEEK 5We celebrated my mum's upcoming birthday by taking her to a Penang Seafood Buffet. FOOD GLORIOUS FOOD. I had fish after fish, clam after clam, crab after crab, before I knew it I was stuffed, thus breaking rule#4, 5 and 6 all at once. I ate but 2 mouthfuls of carbo (honest!) but I broke the rule nevertheless.
Another infraction came in the form of chocolate. NOT JUST ANY CHOCOLATE! It was one of those extreme epicurean epiphanic experiences (E4). [I stole this term from this blog. Have a look, it is about a foodie who goes about Singapore searching for excellent food and posts pictures of his conquests] Back to the chocolate: My colleague came back from France and brought along this unassuming nugget of chocolate. He gave it to me and I find it VERY hard to turn down, this little nugget crossed several continents to reach moi, so I thought it is best to honor it by eating it! [i know, i am so full of crap] But seriously, ROYCE Chocolates and GODIVA Chocolates are PALE in comparison compared to [drum roll please] EQUADOR Chocolates. One bite and I was caught in a gastronomic rapture which propelled me to chocolate heaven - tiny chocolate angels were playing their tiny chocolate harps as I was savoring every tiny morsel of this heavenly cocoa manna. With the last bite, I was thus pulled back into realty, this cruel cruel reality - a reality without another chocolate nugget to savor.
With each bite, the experience was so good I am convinced I had consumed a million calories because something that tastes this good has to be laden with a million calories. Thus, I deducted 50% off my CP immediately..... but by golly, it sure was worth it.
---------11th August (Monday) - Rest (Hooi's in Singapore)
12th July (Tuesday) - Rest (Hooi's in Singapore)
13th July (Wednesday) - Rest (Hooi's in Singapore)
14th July (Thursday) - Exercise 90 mins
15th July (Friday) - Exercise 90 mins
16th July (Saturday) - Exercise 90 mins
17th July (Sunday) - Exercise 90 mins
posted by fredizzle at 7:25 PM
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