TARGET SET - WEEK 7

STATUS
Weight: 103Kg
CP for week 6: 100%

Reflection: Haha... as you can tell, it was not very hard to stick to last week's program. I am going to step it up a notch for this week's training, especially since I am well rested. I am going into week 7 of the 12 week program. I am still 103Kg. I have 6 weeks left to lose 4 Kg. I am determined to meet this goal. You know there are several psychological barriers in any quest to lose weight. I have singled out one of them to be crossing the 100Kg mark. I somehow feel that I am sort of climbing this very steep mountain at the moment. 100Kg is the peak. Anything after that would be the slope down - i.e. I feel that losing weight for me would still be a challenge but it would be much easier after I've conquered the 100Kg mark.

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WEEK 7
25th August (Monday) - RT
26th July (Tuesday) - Exercise 90 mins in the Gym
27th July (Wednesday) - Exercise 90 mins in the Gym
28th July (Thursday) - Exercise 90 mins in the Gym
29th July (Friday) - Exercise 90 mins in the Gym
30th July (Saturday) - RT
31th July (Sunday) - REST