TARGET SET - WEEK 10

STATUS

Weight: 101Kg
CP for week 9: 50%

Reflection: I did not go to the gym at all this week again. Again because of work...work..work. My weight did reduce this week though. I was expecting it to go down because all week I did not have much for dinner. I was more concerned about finishing my work and getting out of the office, and by the time I reached home, I was too tired to eat, so I just slept.

So once again, I am setting a very shallow target for this week. I'm determined to not stay back so late for work every single day. Twice to the gym.

Week 10. I have 3 more weeks to lose 2 Kg. I still believe I can make it. A little more discipline with the food part of the program and a little more effort to fulfill the exercise part of the program. That ought to do it.

Segue: I think you are a fantastic woman Bambi. Don't let negative words get you down. Chin up, move forward. March...one two three four...two two three four!

---------
WEEK 10
15th September (Monday) - RT
16th September (Tuesday) - Rest
17th September (Wednesday) - Rest
18th September (Thursday) - Exercise 90 mins in the Gym
19th September (Friday) - Rest
20th September (Saturday) - RT
21th September (Sunday) - Exercise 90 mins in the Gym