TARGET SET - WEEK 9

STATUS
Weight: 102Kg
CP for week 8: 40%

Reflection: I did not go to the gym at all this week. I must say it is not due to laziness, it was due to work. I was out of the office at 8pm on average, dead tired. All I wanted to do each night was just bathe and sleep. I did not even have the mental capacity to enjoy my comic books, it was straight to bed. That was how tired I was. I did however, do the RT because well... that was forced on me. It was tough, it was pretty much run run run for 2 hours. It was not continuous, but on average, I jogged about 5km each time.

My weight did not reduce this week, I was just happy it did not go up again. Another thing I want to try this coming week is the limiting of carbohydrates in each of my meals. This is not so much for me to lose weight. I feel tired and lethargic after meals that are heavy on rice. I will shave some portions off in hope that I will be more alert and productive this coming week. From the looks of my back log in work, I would very much be happy if I could just squeeze in 2 sessions of gym this coming week realistically speaking.

Alright. Crunch time. The very last month and I have to lose 3Kg. I know I can do it. Despite not being able to go to the gym as often as I have previously, I believe I will be able to make the cut if I make changes to the way I eat, what I eat, when I eat and most importantly the amount I eat. This could very well be a good experiment. One more month folks, ALL THE WAY!

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WEEK 9
8th September (Monday) - RT
9th September (Tuesday) - Rest
10th September (Wednesday) - Rest
11th September (Thursday) - Exercise 90 mins in the Gym
12th September (Friday) - Rest (Dinner with Colleague)
13th September (Saturday) - RT
14th September (Sunday) - Exercise 90 mins in the Gym