TARGET SET - WEEK 8

STATUS
Weight: 102Kg
CP for week 7: 90%

Reflection: Nothing much to reflect this week. I was rather consistent with the training program. I signed up for another 2 years of gym membership @ SGD$70 a month. I was asking myself if I had the discipline to jog around my neighbourhood instead of gymimng. Nah...I thought it would be much easier to motivate myself to workout when there is a TV in front of the treadmill.

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WEEK 8
1st September (Monday) - RT
2nd September (Tuesday) - Exercise 90 mins in the Gym
3rd September (Wednesday) - Exercise 90 mins in the Gym
4th September (Thursday) - Exercise 90 mins in the Gym
5th September (Friday) - Rest
6th September (Saturday) - RT
7th September (Sunday) - Exercise 90 mins in the Gym