Phase II - Week 13

I am not going to give up.
I am going for another 3 month weight loss regime.
My new target is set at 95Kg!
I am currently 102Kg.
That means I have 3 months to lose 7Kg.
Not with food deprivation or some fad diet.
I still insist on doing it the right way. Eat Right and Exercise.
The original rules still exist. The same CP% will remain.
I need to be more disciplined.
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STATUS
Weight: 102Kg
CP for week 12: 30%

Week 13
I aim to exercise for 5 hours this week. I am going to have a steady start to phase II.