TARGET SET- WEEK 15 (Suspended)

STATUS
Weight: 102Kg
CP for week 14: 90%
Reflection: I did 4 1/2 hours of exercise. Felt good. I actually saw that I was 101Kg, but the scales were fluctuating so I've decided to err on the side of caution and not how should I put it 'pat my back for no good reason'.

Note: I will be suspending the training program for 2 weeks. Going on a holiday. Not that I will allow myself to indulge completely. I will still be cautious about my intake. But I thought it would not really be training so that's where the 2 week break comes in.

TARGET SET- WEEK 14

STATUS
Weight: 102Kg
CP for week 13: 60%
Reflection: I did 3 hours of exercise. I did not meet target.

Week 14
13 Oct 08 (Monday) - Rest
14 Oct 08 (Tuesday) - 60 mins Gym
15 Oct 08 (Wednesday) - Rest
16 Oct 08 (Thursday) - 60 mins Gym
17 Oct 08 (Friday) - Rest
18 Oct 08 (Saturday) - 90 mins Gym
19 Oct 08 (Sunday) - 90 mins Gym

Phase II - Week 13

I am not going to give up.
I am going for another 3 month weight loss regime.
My new target is set at 95Kg!
I am currently 102Kg.
That means I have 3 months to lose 7Kg.
Not with food deprivation or some fad diet.
I still insist on doing it the right way. Eat Right and Exercise.
The original rules still exist. The same CP% will remain.
I need to be more disciplined.
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STATUS
Weight: 102Kg
CP for week 12: 30%

Week 13
I aim to exercise for 5 hours this week. I am going to have a steady start to phase II.

End of 12 Week Program

I am not even going to weigh myself this week.
I believe I plateaued at 102Kg.
That is leaving me somewhat saddened because my goals were not met.
I know I did not try as hard as I should have.
I feel like giving up and just diving into a bowl of melted chocolate candy bars.
I think, I have been fat most of my life... why stop now.
I think, what the hell right? big boned my ass?
To hell with diets. To hell with exercise. To hell with low carbs.
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I am just frustrated, as you can rightly tell. I am not going to think about diets and calories and sugars and exercise and all the 'should not eat that' and all the 'it is too late in the evenings for a meal' and all the 'maybe soup can keep me full' and all the...
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I will rest. I will relax. I will breathe.
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I will decide what to do tomorrow.

Funny Start to October

So something funny happened to me today.
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I went to a food court - it was unusually empty because all the Muslims are celebrating their holiday - and had a drink while reading my newly purchased comic book.
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I was distracted momentarily because this lady brushed up against a chair that was near the table I was at. (get ready.....)
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As she turned her back to me to walk towards her companion (mind you she was rather near), SHE LET OUT A LOUD FART.
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I was stunned. And so was the people seated adjacent to me. It was worse for them because they were having their meals.
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The lady was noticeably embarrassed. I do not believe it was deliberate, perhaps just a moment's loss of certain body functions. She made a very brisk beeline for the exit. And well it did not help that she wore a red blouse. (easily identified you see..)
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This sort of thing only happens to me....