TARGET SET- WEEK 17

STATUS
Weight: 100Kg
CP % for Week 16: 85%
Reflection: I will have to continue to watch what I eat. I have cut down on the sugary stuff. I will move on to the meals that I take. More vegetables, More fruits, More water, Less fried stuff, Less red meat, Less salt.

Week 17
17 Nov 08 (Monday) - 60 mins Gym
18 Nov 08 (Tuesday) - Rest
19 Nov 08 (Wednesday) - 70 mins Gym
20 Nov 08 (Thursday) - Rest
21 Nov 08 (Friday) - 60 mins Gym
22 Nov 08 (Saturday) - Rest
23 Nov 08 (Sunday) - 70 mins Gym