TARGET SET- WEEK 18
STATUS
Weight: 100Kg
CP % for Week 17: 85%
Reflection: I am going to a new strategy for my weight loss program. I will have an aim to clock a certain number of hours exercising in that given week. Having a schedule to keep is hard work (hard to keep), especially if I have work or if I have other plans for that day.
Week 18 >>>> 8 hours of exercise
Weight: 100Kg
CP % for Week 17: 85%
Reflection: I am going to a new strategy for my weight loss program. I will have an aim to clock a certain number of hours exercising in that given week. Having a schedule to keep is hard work (hard to keep), especially if I have work or if I have other plans for that day.
Week 18 >>>> 8 hours of exercise
posted by fredizzle at 8:32 PM
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