TARGET SET- WEEK 19

STATUS
Weight: 100Kg
CP % for Week 18: 65%

Reflection: I am quite glad that I still weigh the same. I was expecting the worse seeing that I lost it earlier this week and went on a binge. I must say I did not BINGE BINGE, it was more of an episode where I just ate things that I was not supposed to. I only managed to get in about 6 hours of exercise this week - I'll have to try a little harder to meet the set target.
---
Reminder: FD, you have until week 24 (5 weeks away) to lose 5Kg. Don't you remember? The plan was to obtain a weight of 95Kg in a span of 3 months. Easy enough to remember. 5 more weeks, 5 more kilograms to lose. Try and Try and then Try some more. ALL THE WAY!

Week 19 >>>> 7 hours of exercise